Book Spotlight: 10% Happier

10% Happier: How I Tamed the Voice in my Head, Reduced Stress Without Losing my Edge, and Found Self-Help That Actually Works by Dan Harris 2014 BF161 .H29 2014

In 10% Happier, Harris details his search for a better way to live. He talks extensively about the mistakes of his past and how he came to believe that meditation could help you to become happier. Due to Harris' career as a national TV news journalist, this book also gives an insider view of that career and the stresses that go with being in such a demanding job. Refreshingly honest, this book is an entertaining read that just might teach you something about your own life.